Boost Your Health. Build Strength. Lower Your Cancer Risk.
When it comes to reducing the risk of cancer, most people think of eating healthy or quitting smoking — and yes, those are crucial. But did you know that regular strength training can also significantly lower your risk of several types of cancer?
Research shows that resistance training just twice a week can reduce your risk of colon, kidney, breast, and other obesity-related cancers. Whether you’re a beginner or experienced, strength training is one of the most powerful tools you can use to support long-term health and cancer prevention.